What are some things I wish I knew before my first long flight?

Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. Apr 13, 2020 ... Use a stool softener before you head out on a long flight or trip. ... Be careful about eating any new foods in the places you're traveling. And I know how challenging this is, not just as a travel dietitian, but from first hand experience. I flew a number of times while pregnant, including long haul ... Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Nov 4, 2024 ... Sample Meals for a Long Flight in the Evening. Grilled salmon served with quinoa and roasted vegetables: A balanced meal that provides healthy ... ... long flight. Avoid gas-producing carbonated drinks before or during your flight. ... What should I know about food safety while I am traveling? You can get ... Traveling with diabetes: Tips for packing, snacking, monitoring, and more. November 20, 2023. Diet and Nutrition; Prevention. QUICK LINKS: Before your trip | ... Oct 25, 2022 ... Otherwise, pack nuts like cashews and almonds as light, calorie dense food that doesn't easily crush or spoil. You can eat the leftovers anytime ... Jun 29, 1993 ... PERSONAL HEALTH : What to Eat Before a Test or a Long Flight. By ... Before a Long Flight. Drink water, lots of it, says Dr. Howard Flaks ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane.