What are some tips for dealing with airplane food if I have no other options? Should I bring my own water bottle to stay hydrated?

Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety. May 29, 2024 ... “The best combo is some protein with some good-for-you carbs like fruits, veggies and whole grains,” says Bowerman. “The carbs will help you ... Plan on Arriving Early. The TSA recommends to arrive at the airport two hours before a flight's scheduled departure. Allow even more time if traveling with ... Nov 4, 2024 ... Sample Meals for a Long Flight in the Evening. Grilled salmon served with quinoa and roasted vegetables: A balanced meal that provides healthy ... Dec 1, 2024 ... Preparing for a long flight: set yourself up for success before flying ... Wondering what to eat before a long flight? Have a light snack and ... Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. Aug 4, 2022 ... How to prevent indigestion: Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. For instance: Watch the ... Sep 29, 2018 ... Look, there are some super weird, super interesting foods you'll really want to try while traveling. And please, have at it. Exotic ... May 18, 2017 ... Plus, with its proximity to Italy and Mediterranean climate, we knew the food had to be great. So when Dan and I were looking for a last weekend ... Here's what to eat and what not to eat when traveling while pregnant—whether you're flying or road tripping ... before you arrive at the airport, no matter what ...