Are there any foods I should definitely avoid before a long flight?

Aug 21, 2023 ... I'm going to eat at the airport then brush my teeth and take my meds before the flight takes off. That way I can go to sleep right away ... Wipe down your space before settling in, and sanitize your hands frequently—especially after using the restroom, before eating, and right after landing. Aug 21, 2024 ... During long flights, you may be at higher risk of developing ... before eating or preparing food; after using the bathroom or changing ... Most dietitians recommend eating a lot of fruits and vegetables that are high in antioxidants, including berries and grapes, to improve the immune system. Jun 5, 2024 ... It found high‐certainty evidence that wearing compression stockings reduced the risk of symptomless DVT when traveling on a flight of more than ... Can't think I've experienced any adverse effects, but I learnt long ago to pass on the branded fizzy water offered in premium cabins! SWT. ... eat meals an hour earlier for a few days before your flight. (Hint: Melatonin may help.) If you're traveling to a time zone behind your own, try to stay up ... Jan 16, 2015 ... Eat a good, healthy meal before you leave or at the airport if necessary ... Here are my top tips for grounding yourself after a long haul flight ... Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Apr 1, 2017 ... It's good to avoid starches and sugars (foods with a high glycemic index) before and during a flight, since they tend to make you hungry.