What are some foods that can help with a sore throat after a long flight? Should I avoid dairy before a long flight?

Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid .. Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. Jun 26, 2023 ... ... before you even arrive at your destination. Not getting enough ... Healthy Foods to Eat Every Day: 365 Days of Nutrition. Description. Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Regardless of whether your cat is traveling in the cabin or in the cargo hold, withhold food the night before and the morning of the trip. If your cat ... Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. Sep 29, 2018 ... Look, there are some super weird, super interesting foods you'll really want to try while traveling. And please, have at it. Exotic ... Dec 10, 2024 ... To keep things moving, take a ginger tablet before flying and if your destination is cold, take another when you land. When it comes to food, ... Dec 10, 2024 ... As the co-founder of Under30Experiences, a travel company for young people ages 21-35 I'm accustomed to long flights. ... How to Eat Before Your ... Mar 8, 2024 ... ... meal before a flight. Protein pancakes - There are many recipes for these floating around the internet. I'll make a small batch and eat them ...