What are some good sources of fiber to eat before flying? Can certain foods affect the effectiveness of medications I'm taking?

... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... Dec 10, 2024 ... As the co-founder of Under30Experiences, a travel company for young people ages 21-35 I'm accustomed to long flights. ... How to Eat Before Your ... Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety. Recommendations · Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. · Most people do not ... Here's what to eat and what not to eat when traveling while pregnant—whether you're flying or road tripping ... before you arrive at the airport, no matter what ... Apr 4, 2024 ... Tryptophan/Serotonin-rich foods: · Turkey (no surprises here) · Chicken · Dairy products (yogurt and cheese are great options) · Nuts and seeds ( ... Dec 23, 2024 ... ... long flight more restful so you won't arrive feeling totally wrecked. ... “Eating a light, non-greasy meal a couple hours before the flight is ... If your flight has a meal service, you can order a baby meal prior to your long haul flight. ... eat, before relaxing with your own meal. BYO snacks. Kids ... Feb 4, 2025 ... When you're traveling through Philadelphia International Airport (PHL) Terminal D, grabbing a satisfying meal before takeoff is essential. Can't think I've experienced any adverse effects, but I learnt long ago to pass on the branded fizzy water offered in premium cabins! SWT.