Should I adjust my caffeine intake after arriving in a new time zone?

Feb 2, 2025 ... The best foods to eat before an ultra-long flight. An airplane ... First, you'll want to make sure you eat three to four hours before your flight. Sep 23, 2019 ... There's no better plate to launch a long day of travel than the eggs Benedict: biscuits topped with ham (or smoked salmon) and poached eggs and drowned in a ... Jan 16, 2015 ... Eat a good, healthy meal before you leave or at the airport if necessary ... Here are my top tips for grounding yourself after a long haul flight ... If you bring something on the plane that requires refrigeration (perhaps you bought a snack at the airport before takeoff), be sure to eat it within a few hours ... Aug 4, 2022 ... How to prevent indigestion: Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. For instance: Watch the ... Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. Recommendations · Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. · Most people do not ... Dec 29, 2022 ... Avoid gassy foods and drinks before you fly. Gases ... Wearing compression stockings can help with blood circulation during a long flight. If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... Apr 11, 2023 ... What to do before a trip. Worried about getting sick on a trip? Consult your general practitioner or a travel clinic for recommendations on ...