Should I exchange currency before my flight? What are some important documents to bring on a long flight?

What To Eat Before a Flight · Fruit and Smoothies · Nut Butters · Good Bread · Drink Water · Quinoa · Crackers. If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. Sep 9, 2023 ... The night before your flight, pack nuts and a vegetable sandwich in airtight containers to carry onboard. If you want to avoid bread, you can ... ... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid .. May 29, 2024 ... “The best combo is some protein with some good-for-you carbs like fruits, veggies and whole grains,” says Bowerman. “The carbs will help you ... Jun 26, 2023 ... ... before you even arrive at your destination. Not getting enough ... Healthy Foods to Eat Every Day: 365 Days of Nutrition. Description.