Should I avoid sugary drinks before a long flight? What are some good snacks for a long flight that won't take up much space?

May 8, 2022 ... Flying with IBS – what to eat ... People with IBS are more sensitive to the feeling of gas and you may feel very bloated on a long flight. Here are 5 simple things you can do to prevent and combat the symptoms of airsickness: • Eat a light meal before boarding the plane: flying on an empty stomach, ... ... before landing. All non-alcoholic beverages are ... Can I order a meal for my flight in advance? Yes, with Condor you can pre-order a meal for your long ... Aug 4, 2022 ... How to prevent indigestion: Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. For instance: Watch the ... And I know how challenging this is, not just as a travel dietitian, but from first hand experience. I flew a number of times while pregnant, including long haul ... Recommendations · Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. · Most people do not ... Jan 31, 2025 ... Fresh food, such as meat, vegetables and fruit, must be thrown away before getting to the customs and baggage collection areas. Carry extra non- ... Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Jun 13, 2019 ... She promotes grabbing a fruit before you head to the airport. “A banana is your best bet before boarding a flight. The fruit is loaded with ... Jun 19, 2024 ... Bring Plenty of Treats. I do not eat plane food. It's not a ... meal before I've boarded. If I don't have time to eat beforehand, I ...