How can I file a complaint with the airline if necessary? What are some travel insurance options to consider?

Aug 29, 2022 ... —totally refreshed. Watch What You Eat—Before You Board. The best defense is a good offense, and in advance of transatlantic travel, what goes ... Oct 25, 2022 ... Otherwise, pack nuts like cashews and almonds as light, calorie dense food that doesn't easily crush or spoil. You can eat the leftovers anytime ... ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food. Jan 28, 2020 ... Long haul flights tend to have meals many hours apart. For that reason, it's good to avoid starches and sugars (foods with a high glycemic index) ... Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. Dec 1, 2024 ... Preparing for a long flight: set yourself up for success before flying ... Wondering what to eat before a long flight? Have a light snack and ... Empty the contents of your pouch before you board the plane. There is a slight risk that the cabin pressure will cause your ostomy pouch to inflate like a ... Aug 21, 2023 ... I'm going to eat at the airport then brush my teeth and take my meds before the flight takes off. That way I can go to sleep right away ... Apr 4, 2024 ... Tryptophan/Serotonin-rich foods: · Turkey (no surprises here) · Chicken · Dairy products (yogurt and cheese are great options) · Nuts and seeds ( ... Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ...