How has travel changed my perspective? What are some inspiring travel quotes?

... long flight. Avoid gas-producing carbonated drinks before or during your flight. ... What should I know about food safety while I am traveling? You can get ... Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. Jun 19, 2024 ... Bring Plenty of Treats. I do not eat plane food. It's not a ... meal before I've boarded. If I don't have time to eat beforehand, I ... Mar 8, 2024 ... ... meal before a flight. Protein pancakes - There are many recipes for these floating around the internet. I'll make a small batch and eat them ... Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. Mar 1, 2023 ... Still, Major admits that eating before flying isn't always doable, because of long security lines and busy airport terminals. Even if you ... May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... Food and drink to avoid before flying · A few pints of beer · Salty snacks · Too much coffee · Burgers and other greasy food · Gassy greens · Fizzy drinks · Too many ... Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. Apr 1, 2017 ... It's good to avoid starches and sugars (foods with a high glycemic index) before and during a flight, since they tend to make you hungry.