How much water should I drink before a game?

1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... In addition to water, sport drinks or fruit juices are good choices. If your practices or games are late in the afternoon, right after school, make sure you eat ... May 19, 2021 ... 2 - 4 hours before the match · Low-fat pancakes with fruit · Nut butter on white toast · Scrambled eggs on toast · Wholesome breakfast cereal ... Sep 5, 2024 ... eating the same meal before every game. Advertisement. Advertisement. Advertisement. According to Patrick's wife, Brittany, the football star ... Sep 18, 2018 ... For sports lovers who want to make an outing out of the experience, the neighborhoods surrounding M&T Bank Stadium offer plenty of dining options. Nov 18, 2024 ... Current recommendations are for an athlete to consume 6-8 grams of carbohydrate per kg of bodyweight the day before a competition or quality ... Aug 2, 2024 ... Does your child play sports? Here's what they should eat before and after an intense workout or competition. Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Jan 31, 2019 ... The timing of a meal also remains important; most players will eat about three hours before a game, Bonci said. “A meal may be three hours prior ... What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ...