How can I prevent muscle soreness after a game?

May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before and a high-protein diet after. Apr 10, 2023 ... Here's an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over. May 18, 2022 ... Players should eat healthy complex carbohydrates like potatoes, rice, pancakes, bread, veggies, 3 or 4 ounces of lean protein, and fruits. Fed ... Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. Aug 30, 2023 ... A typical pre-World Cup match meal includes a combination of complex carbohydrates, lean proteins, vegetables, and hydration. What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ... Jul 31, 2017 ... 1. Trail Mix Trail mix is a great snack for athletes because it is easy to eat quickly and loaded with energy. Nov 27, 2023 ... Today's article is going to share nutrition tips and principles that you can use on game days to feel your best.