What are some of the social benefits of participating in your sport?

Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. If solids don't sit well before a game, or players are very nervous, a liquid source of protein and carbohydrate such as a fruit smoothie can be a good option. Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. If the time between the meal and the game is more than 3 hours, then eat a normal meal with good sources of carbohydrates, protein and vegetables. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Nov 18, 2024 ... Current recommendations are for an athlete to consume 6-8 grams of carbohydrate per kg of bodyweight the day before a competition or quality ... Feb 22, 2023 ... Eat a snack with carbs and protein immediately post-game, such as chocolate milk. Then, eat a balanced meal you know will sit well with your stomach, such as a ... Sep 30, 2021 ... “Eating something like a piece of fruit or granola bar can give you a needed boost.” Consider the intensity of your workout, too. If it's an ... May 26, 2019 ... On the day of the big game or race, have a meal around three hours before the event, to give your body enough time to digest. Oct 10, 2019 ... Eat a quick and easy snack with about 200 to 400 calories (depending on your body size and workout intensity). Some popular options include: English muffin, ...