What are some strategies for maintaining my training and nutrition routine while traveling?

Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... Oct 12, 2017 ... 1. Cereals Wholegrain cereals are a great way to get your energy into your body, especially if you're going to be active in the morning. Carb-loading refers to eating a meal high in carbohydrates 48 hours to 24 hours before the competition. Such a meal may include foods like pasta, whole-grain ... Feb 21, 2019 ... A great source of carbohydrates is whole grains. These include whole grain bread, whole wheat pasta, brown rice, crackers, potatoes, cereal, and ... Mar 1, 2023 ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before, and a high-protein diet after. Oct 25, 2024 ... Sit on their spacious patio or barside and enjoy some pizza or calzones. The nice thing about pizzas, other than being the best food group, is ... Oct 18, 2023 ... Many nutritionists recommend pasta, rice, potatoes, grilled fish, grilled chicken, pork chops, and sandwiches. A good meal the night before will ... Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... In this podcast, Sports Dietitian Tavis Piattoly delves into pre-workout nutrition and how to choose what to eat before a game to optimize performance. Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game.