What are some good sources of electrolytes?

Nov 15, 2024 ... 3-4 Hours Before · Turkey sandwich with lettuce and tomato · Hummus and cheese wrap with grilled vegetables · Spaghetti with tomato-meat sauce ... Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ... Jan 26, 2023 ... Athletes who are short on time (less than 2 hours before game time) would do well to have at least a serving of high-quality lean protein such as grilled ... Oct 18, 2023 ... Many nutritionists recommend pasta, rice, potatoes, grilled fish, grilled chicken, pork chops, and sandwiches. A good meal the night before will ... Sep 18, 2018 ... For sports lovers who want to make an outing out of the experience, the neighborhoods surrounding M&T Bank Stadium offer plenty of dining options. Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop. If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before and a high-protein diet after. Mar 28, 2024 ... Consider it the fuel you'll need to get through the traffic into the stadium and the trek to your seats. Here are some of my favorite places to eat and drink ...