How can I address picky eating in young athletes?

Sep 27, 2023 ... Before a match, footballers should eat foods mainly comprised of carbohydrates to enhance liver glycogen, continue to replenish muscle glycogen ... What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ... Ideally, the pre-match meal should be consumed 2.30 to 3 hours before the start of the game. This gives the body time to digest the food and store energy in the ... - Starches and carbohydrates like whole grain pasta, rice, bread, potatoes, quinoa and fruit are the best source of energy for your muscles and brain. Brain ... Mar 22, 2023 ... The pre-match meal should be high in easily accessible energy (carbohydrates) to ensure full energy stores before the game. Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. Apr 2, 2025 ... Here is Nashville Guru's Guide on where to eat and drink before a game: Titans, Predators, SC, and Sounds, including casual spots and upscale options. Nov 27, 2023 ... Today's article is going to share nutrition tips and principles that you can use on game days to feel your best. Dec 15, 2021 ... ... food on matchday or risk eating anything new. “When the player sits down at the table to eat before the match, they must follow a series of ... May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ...