What are some simple swaps for unhealthy foods and drinks?

Aug 11, 2020 ... ... by overindulgence and something you get from drinking too much alcohol. ... gout is caused by a bad diet and drinking alcohol; gout is ... Nov 14, 2023 ... In some cases, reactive hypoglycemia occurs when your body makes too much insulin after a large, carb-heavy meal. ... drinking much water ... Jun 27, 2022 ... Brushing immediately after eating or drinking something acidic can damage the enamel layer of the tooth ... too hard because that's also ... Feb 16, 2021 ... An average stomach holds about one or two cups of food. You start feeling discomfort when the stomach stretches to accommodate up to twice that ... Mar 1, 2023 ... That's how much water they should drink each day. Staying ... Athletes should also avoid eating too many high-fiber foods, like ... May 17, 2024 ... Eating too much sodium (salt) can raise your risk for high blood ... drinks at home count, too. Try these tips: Drink water instead of ... What causes indigestion? · Smoking. · Having too much caffeine. · Drinking too much alcohol. · Eating too fast. · Eating too much. · Eating spicy, fatty, or greasy ... ... food we eat is the fuel that will help your body heal after surgery. The most important nutrition goals after surgery are four-fold: Drink lots of fluids. Mar 25, 2019 ... Is diabetes caused by eating too much sugar, and should people with diabetes follow a special diet ... drinks can add a lot of calories to the ... Dumping syndrome, or quick gastric emptying, occurs when the small intestine fills too quickly with undigested food from the stomach. There are two types of ...