How can I learn more about digestive health?

Mar 5, 2024 ... Despite what many people think, most dietary sodium (over 70%) comes from eating packaged and prepared foods—not from table salt added to food ... Oct 12, 2023 ... Avoid eating or drinking too much at once. Feeling overly full will ... Alcohol is processed by the liver. For this reason, some ... Dec 31, 2023 ... Symptoms · May be worse within minutes after eating or drinking at first, more commonly if foods have a high fat content · Becomes constant and ... Aug 3, 2020 ... What to do after eating oily food? · ​Go for a walk · ​Drink lukewarm water · ​Plan/skip your next meal · ​Have fruits or vegetables · ​Consume ... Jun 2, 2023 ... No more caffeine. Don't consume any more caffeine today, not to state the obvious. · Drink plenty of water. Caffeine is a diuretic, which means ... Nov 2, 2023 ... Plus, the study showed that moms who drink things with high-fructose corn syrup had more fructose in their breast milk. Infant somatic growth is ... Nov 27, 2019 ... But what happens if we indulge a little too much? ... Even when you control for alcohol, special occasions, the length of time you spend at the ... Mar 1, 2023 ... That's how much water they should drink each day. Staying ... Athletes should also avoid eating too many high-fiber foods, like ... Apr 24, 2023 ... Drink water. This helps decrease the excess salt you might have ... “A heavy workout right after eating may actually slow down digestion, by ... Indigestion · Drink too much coffee or alcohol · Eat too fast or too much · Favor fatty, spicy, or greasy foods, or those that contain a lot of acid (like oranges ...