How can I manage my digestive health in the long term?

How does what I eat make my symptoms worse? When there are too many bacteria high up in your intestine near your stomach, they get “first dibs” on the food that ... Some people take in too much gas by swallowing a lot of air through eating, drinking, or even by talking. Also, certain foods and carbonated drinks can ... Indigestion · Drink too much coffee or alcohol · Eat too fast or too much · Favor fatty, spicy, or greasy foods, or those that contain a lot of acid (like oranges ... May 19, 2020 ... ... by to track how much you're drinking. Eating your water in the form ... too much fluid, forcing your heart to work harder. Aim for less ... Aug 22, 2020 ... You need a drink that can cut through the grease. I would suggest 500ml of Coca Cola. If this sounds like a junk drink to go with the junk food, it is and a ... May 23, 2023 ... If drinking liquids with meals makes you feel too full to eat, limit liquids with meals or drink after meals. Consider adding a nutritional ... Sep 27, 2023 ... Let's look at what happens in the short and long term after overeating sugar. Short-Term Side Effects Of Too Much Sugar. After eating a lot of ... Voiceover: While it's good to eat and drink, taking too much food or fluid in one go, particularly sugary foods, can sometimes cause diarrhoea, bloating ... What causes indigestion? · Smoking. · Having too much caffeine. · Drinking too much alcohol. · Eating too fast. · Eating too much. · Eating spicy, fatty, or greasy ... Oct 23, 2024 ... Consuming excessive amounts immediately after meals can lead to various digestive issues. From diluting digestive enzymes to causing bloating and discomfort, ...