What are some ways to practice self-soothing when experiencing difficult emotions?

Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Depression is different from feeling sad or unhappy. It is not a sign ... Do things that make you feel better. Going to a movie, gardening, or taking ... Jan 4, 2022 ... Some additional things you can do when you're feeling depressed include: Go for a quick walk, even if it's just indoors. Take a mental health ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... But if you feel down for days at a time and you can't get motivated to do activities you normally enjoy, see your health care provider. This is especially ... Jun 2, 2019 ... Do you sometimes feel stuck in sadness? Like your mood has sunk and you just can't seem to improve it? If so, you're not alone. Even if you ... Depression is a serious mental health condition that affects how you feel, think and manage daily activities. It can make you feel sad, angry or irritable and ...