What are some ways to engage in activities that promote relaxation before sleep?

Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you ... Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... May 1, 2024 ... 7 tips to ease sadness and boost your mood · 1. Stay connected with friends and loved ones · 2. Create a joy list · 3. Practice mindfulness and ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Dec 9, 2022 ... How do any of these scenarios make you feel? Uh, really freaking sad. And if your instinct is to bury that sadness somewhere deep inside and ... Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. You've probably fallen victim to binge watching various docuseries that feature fascinating tales of tragedies. Your latest obsession may have you wondering — ... Do you think you might be depressed? Complete this quiz to find out if ... I do not feel sad. I feel sad less than half the time. I feel sad more than ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ...