What are some ways to engage in playful activities to lift my spirits?

You might find yourself feeling hopeful one moment, then angry or sad the next. It can sometimes feel like you're on an emotional roller coaster! A graphic ... Dec 9, 2022 ... How do any of these scenarios make you feel? Uh, really freaking sad. And if your instinct is to bury that sadness somewhere deep inside and ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs. Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Feb 24, 2020 ... ... feeling sad? Researchers found that sad feelings may cause some people to smoke ... The short answer to all of these questions is that we do not ... Jan 28, 2022 ... Suzy King by saying "I am FEELING sad " instead of I am sad.so by adding feeling. ...you create a space cause u are not direct the emotion sad ... Try not to be hard on yourself, it's very unlikely you could have done anything to prevent the death from happening. Depression. You may feel depressed after ...