What are some ways to practice self-reflection on my strengths and accomplishments?

Aug 6, 2020 ... When I Feel Sad While Pregnant, Does My Baby Feel Sad? ... What you experience is directly connected to your baby when you're pregnant, because ... Self-care tips for dealing with loneliness and depression · 1. Keep a thought journal. During the moments when you're feeling lonely or depressed, write down ... Nov 3, 2023 ... VICE: Why do I often feel cheerful in the morning and sad in the evening? Robert Willi: I suspect you are not dealing with your emotions ... Unlike the winter blues, SAD affects your daily life, including how you feel and think. ... What else can I do to feel better? A note from Cleveland Clinic. This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Feb 25, 2021 ... Aim for upbeat music with a faster tempo. Do something you enjoy. Your favorite hobbies may seem less enjoyable when you feel sad or down, but ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... There are things you can do to ease your stress, calm your mind and help you ... This could be 'It's okay to feel sad,' or 'You are not alone in being ... Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ... Jun 15, 2022 ... How do I know if I'm not getting enough sleep? ... feel sad or depressed, or lack motivation. Sleep and your health. The way you feel while you ...