How can I connect with my spiritual or philosophical beliefs for comfort and guidance?

Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Apr 9, 2025 ... you feel like you can't do the things you enjoy. you feel helpless ... Even when you're done with treatment, you may still feel sad. Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... Aug 28, 2023 ... When You're Feeling Down · Reach Out · Have a Little Dark Chocolate · Play Some Tunes · Laugh · Do a Good Deed · Hug Your Dog · Drink Water. Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Feb 7, 2025 ... If they could snap their fingers and feel better, they would. Helping kids with depression get treatment. Some teens will want to go to therapy ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. Everyone feels sad or low at some point. It may not mean that something is wrong. But you may feel less confident, tired, frustrated, angry or worried.