How can I connect with my sense of humor and use it to cope with sadness?

Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! But if you feel down for days at a time and you can't get motivated to do activities you normally enjoy, see your health care provider. This is especially ... Jan 4, 2022 ... Some additional things you can do when you're feeling depressed include: Go for a quick walk, even if it's just indoors. Take a mental health ... They may feel persistently sad, detached, or irritable for weeks or months. ... they do not seem to understand how you feel. If this continues for more than ... It's normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... Dec 27, 2022 ... Do understand that you are not alone! Many people living with hepatitis B feel the same, but because hepatitis B is still stigmatized, and doesn ... Oct 17, 2023 ... If you feel sad, anxious, or overwhelmed or feel like you don't love ... What can I do at home to feel better while seeing a doctor for postpartum ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ...