How can I connect with my inner child and offer them comfort and reassurance?

Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. Sep 21, 2023 ... If you're feeling sad all the time, you might be depressed. But depression and sadness do not always go hand-in-hand. It's possible to be ... Aug 28, 2023 ... When You're Feeling Down · Reach Out · Have a Little Dark Chocolate · Play Some Tunes · Laugh · Do a Good Deed · Hug Your Dog · Drink Water. Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... It's normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future ... Unlike the winter blues, SAD affects your daily life, including how you feel and think. ... What else can I do to feel better? A note from Cleveland Clinic. Sep 11, 2024 ... feel sad, tearful, moody or irritable – for example, your child ... And you might need to do it with your child to start with, because ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... May 15, 2018 ... Start a conversation in your head and let the feelings out; talk to yourself…by yourself. · Write it down and pour out all the bottled up ... Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ...