How can I be patient with myself when I'm feeling sad?

Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... They may feel persistently sad, detached, or irritable for weeks or months. ... they do not seem to understand how you feel. If this continues for more than ... Savannah pulled the blankets over her head. Today had been a really bad day. During school today, Savannah couldn't focus on anything. She had felt tired, ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ... Aug 19, 2024 ... Feeling sad for no specific reason doesn't necessarily mean you have depression. However, it does suggest you could be experiencing something more complex than ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Depression is different from feeling sad or unhappy. It is not a sign ... Do things that make you feel better. Going to a movie, gardening, or taking ... Oct 17, 2023 ... If you feel sad, anxious, or overwhelmed or feel like you don't love ... What can I do at home to feel better while seeing a doctor for postpartum ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ...