How can I challenge the belief that my sadness is a burden to others?

Dec 9, 2022 ... How do any of these scenarios make you feel? Uh, really freaking sad. And if your instinct is to bury that sadness somewhere deep inside and ... Dec 27, 2022 ... Do understand that you are not alone! Many people living with hepatitis B feel the same, but because hepatitis B is still stigmatized, and doesn ... You might find yourself feeling hopeful one moment, then angry or sad the next. It can sometimes feel like you're on an emotional roller coaster! A graphic ... Feb 18, 2025 ... As uncomfortable as it may be, acknowledging and embracing your sadness is actually the first step to feeling better. "Instead of running away ... Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life. Some sad feelings go on for too long, hurt too deeply, and make it hard to enjoy things. This deep sadness is called depression. Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Jun 15, 2022 ... How do I know if I'm not getting enough sleep? ... feel sad or depressed, or lack motivation. Sleep and your health. The way you feel while you ... If you are sad, I hope this list will help until you feel better. · 1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ...