What are some ways to remember times when I felt happy?

Feb 24, 2020 ... ... feeling sad? Researchers found that sad feelings may cause some people to smoke ... The short answer to all of these questions is that we do not ... It's normal to feel sad, angry, exhausted, frustrated and confused—and these feelings can be intense. You also may feel anxious about the future ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Self-care tips for dealing with loneliness and depression · 1. Keep a thought journal. During the moments when you're feeling lonely or depressed, write down ... Nov 3, 2023 ... VICE: Why do I often feel cheerful in the morning and sad in the evening? Robert Willi: I suspect you are not dealing with your emotions ... Do you think you might be depressed? Complete this quiz to find out if ... I do not feel sad. I feel sad less than half the time. I feel sad more than ...