What are some small, achievable goals I can set when I'm sad?

Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... Jun 2, 2019 ... Do you sometimes feel stuck in sadness? Like your mood has sunk and you just can't seem to improve it? If so, you're not alone. Even if you ... If you are sad, I hope this list will help until you feel better. · 1. Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ... Jun 15, 2022 ... How do I know if I'm not getting enough sleep? ... feel sad or depressed, or lack motivation. Sleep and your health. The way you feel while you ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Oct 18, 2023 ... Building strong coping strategies helps you heal and brings you the resilience you need to work through big feelings. Feb 12, 2025 ... Those who experience sad nipple syndrome report a wide range of strong emotions, which typically pass within a minute or two. Some feel sadness, ... You've probably fallen victim to binge watching various docuseries that feature fascinating tales of tragedies. Your latest obsession may have you wondering — ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ...