What are some ways to practice self-compassion and treat myself with kindness and understanding when I'm sad?

Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ... Some mamas feel tearful, sad or mildly depressed after their baby is done nursing. Others may feel irritable, anxious or moody. Many feel a mix of emotions, ... Feb 24, 2020 ... ... feeling sad? Researchers found that sad feelings may cause some people to smoke ... The short answer to all of these questions is that we do not ... Jan 28, 2022 ... Suzy King by saying "I am FEELING sad " instead of I am sad.so by adding feeling. ...you create a space cause u are not direct the emotion sad ... Have you ever noticed that certain things that you do influence your mood or anxiety? For example: When you listen to sad music do you ever notice feeling sad ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. Mar 22, 2015 ... “Laments,” Old Testament scholar Tremper Longman says, “are prayers of sufferers who do not simply acquiesce to their suffering.” Why Should ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... You might find yourself feeling hopeful one moment, then angry or sad the next. It can sometimes feel like you're on an emotional roller coaster! A graphic ... The fundamental disagreement concerns whether or not people actually feel sad when listening to sad music that they regard as pleasurable. ... What else do you ...