How can I identify and address any past traumas that contribute to present sadness?

Feb 5, 2025 ... ... feel depressed. In some cases, depression ... As a friend or family member of a person with depression, here are a few things you can do:. Feb 7, 2025 ... If they could snap their fingers and feel better, they would. Helping kids with depression get treatment. Some teens will want to go to therapy ... During this time, the days become shorter, and colder temperatures can trigger feelings of low mood, fatigue, and lack of motivation. Dec 9, 2022 ... How do any of these scenarios make you feel? Uh, really freaking sad. And if your instinct is to bury that sadness somewhere deep inside and ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Try not to be hard on yourself, it's very unlikely you could have done anything to prevent the death from happening. Depression. You may feel depressed after ... Oct 17, 2021 ... ... your CV rather than for satisfaction in the present. You need to internally reference more, that means working out how things feel to you ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. Sep 21, 2023 ... If you're feeling sad all the time, you might be depressed. But depression and sadness do not always go hand-in-hand. It's possible to be ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ...