What are some ways to remind myself of my worth and value when I'm sad?

Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and ... Sep 21, 2023 ... If you're feeling sad all the time, you might be depressed. But depression and sadness do not always go hand-in-hand. It's possible to be ... do not try to do everything at once; set small targets that you can easily achieve · do not focus on the things you cannot change – focus your time and energy ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Feb 12, 2025 ... Those who experience sad nipple syndrome report a wide range of strong emotions, which typically pass within a minute or two. Some feel sadness, ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ...