How can I challenge negative thought patterns and replace them with more positive ones?

Jul 14, 2020 ... One of our psychologists Dr Jessica Valentine explains the possible reasons behind feeling sad and what you can do to make yourself feel better. So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And give yourself time to deal with any problems and feel ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... The good news is depression is treatable. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own, ... They may feel persistently sad, detached, or irritable for weeks or months. ... they do not seem to understand how you feel. If this continues for more than ... Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... These thoughts can make you feel sad or depressed. You may be more at risk ... Here are some things you can do to feel better: Get as much sleep as you ...