What are some ways to create a comforting environment when I'm sad?

You've probably fallen victim to binge watching various docuseries that feature fascinating tales of tragedies. Your latest obsession may have you wondering — ... Some mamas feel tearful, sad or mildly depressed after their baby is done nursing. Others may feel irritable, anxious or moody. Many feel a mix of emotions, ... Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief. Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life. Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts. Aug 19, 2024 ... Feeling sad for no specific reason doesn't necessarily mean you have depression. However, it does suggest you could be experiencing something more complex than ... Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... Thoughts of death, suicidal ideation, or suicide attempts. It is normal to experience moments of sadness or feeling “down in the dumps” or the blues as part of ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step.