How can I manage cravings for unhealthy foods?

Sep 13, 2023 ... It's perfectly normal to enjoy sleeping in or spending time in bed. However, if it has become difficult to find the motivation to get out of bed ... Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... For some people, depression suppresses hunger. But for others, persistent gloominess can lead to overeating. Sep 17, 2020 ... We break down the differences between anxiety and depression – both the mental markers and physical symptoms – how to tell if you have both and what treatment ... Dec 16, 2022 ... Knowing what to say and do to support a loved one with depression can be a challenge. These tips can provide guidance. Nov 7, 2024 ... When people are stressed, anxious or depressed, they may feel overwhelmed. ... What can I do to help my stress, anxiety or depression? If you're ... Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time. Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Nov 15, 2000 ... In most cases, taking your child to your doctor's office is a good idea. A medical problem may be causing the depression. Your doctor may want ... Jul 7, 2020 ... What to Look For · How much time do they spend in their room by themselves? · Does it seem like they're not talking about their peers as much, ...