How can I focus on my strengths and accomplishments?

Depression, like many mental health problems, can take over your life. It's important to remember and remind your partner that the depression diagnosis is ... Apr 24, 2022 ... When you date a man with depression, it can become a struggle to maintain a relationship with him and protect your own mental health. Mar 31, 2023 ... Self-care · try to keep doing activities you used to enjoy · stay connected to friends and family · exercise regularly, even if it's just a short ... Sep 11, 2024 ... Pre-teens and teenagers with depression usually get better with treatment. This means that seeking early help for your child is the best thing you can do. Feb 7, 2025 ... Make a point of noticing even simple positive things your teen does, like going to school or doing the dishes. And highlight ways they're taking ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ... A man suffering from major depression may experience a loss of interest in activities (including sex), anger or aggression, mood swings, or even escapist ... Nov 17, 2023 ... Nearly 18% of US adults — more than 1 in 6 — said they are currently depressed or getting treatment for depression, according to a 2023 Gallup ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ...