How can I be a supportive friend or partner?

Dec 16, 2022 ... Knowing what to say and do to support a loved one with depression can be a challenge. These tips can provide guidance. Jul 7, 2020 ... What to Look For · How much time do they spend in their room by themselves? · Does it seem like they're not talking about their peers as much, ... Outside the Home · Get a massage: If baths don't do anything for you, book a massage for yourself and allow a professional to help you relax, body and mind. Mar 13, 2025 ... When you're depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Oct 17, 2023 ... Some women get the “baby blues,” or feel sad, worried, or tired within a few days of giving birth. For many women, the baby blues go away in a ... Nov 19, 2024 ... Depression is more than just spending a few days feeling sad or unhappy. Depression can make you feel persistently sad and down for weeks or months at a time. Survivors of stroke, family members and carers can all get depression and anxiety. Don't ignore depression or anxiety. There are things you can do that will ... Symptoms of depression include: Feeling sad or anxious often or all the time; Not wanting to do activities that used to be fun; Feeling irritable‚ easily ... Here's how you can tell when you're in a “funk” or maybe even experiencing mild depression as well as what you can do to help yourself feel better.