Why is it important to fully extend the arms at the top of the movement? Progressive overload in lat pulldowns

Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Jul 5, 2024 ... Standard Lat Pulldown Muscles Worked. This is the classic form of the lat pulldown exercise targeting the latissimus dorsi muscles. The action ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. ... used and to ... The lat pulldown machines can prove to be a great addition to any gym. It trains your core muscles ... It strengthens the entire upper body if used regularly with ... One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... Apr 19, 2023 ... The lat pulldown is one of the best machines for building a strong, muscular back, specifically the latissimus dorsi.