What are synergistic muscles in the context of a lat pulldown?

Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... Nov 6, 2023 ... Supinated lat pulldowns are a compound machine-based exercise primarily used as a secondary compound movement for building mass and strength in the back. Jun 7, 2021 ... ... pulldown and the lat pulldown is the posture each requires. The ... Muscles worked: Although they activate many of the same muscles ... May 1, 2023 ... It's a variation of the classic lat pulldown exercise. It puts your upper back muscles, in particular the latissimus dorsi muscles, through a ... Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. ... muscle activation during your lat pull down routine. ... Lat Pulldown Attachments: Our lat pulldown attachments are designed to be used on home gyms and cable ... Nov 1, 2023 ... The main movers involved when doing lat pulldowns are the huge latissimus dorsi muscles of the back – the “lats.” But pulldowns also target a ... Jun 9, 2021 ... Muscles Worked: Unlocking Your Lat Potential · Latissimus Dorsi (Lats) · Rear Deltoids (Posterior Delts) · Teres Major, Rhomboids, and Middle Traps. The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ...