How does the assistance provided by a machine affect the activation of the target muscles during an assisted lat pulldown?

Sep 21, 2023 ... The lat pulldown is a basic and effective way to build your entire back. Here's how to perform this versatile exercise. Feb 2, 2021 ... Lat Pulldown. Muscles Worked: Latissimus Dorsi, Biceps. No Equipment Alternative: Pull-up. While certainly a bit more difficult than a gym ... Get Involved. Get answers to all your questions! Things like: How long is ... This exercise targets the major back muscles effectively, but should be ... The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. Sep 29, 2023 ... Lat Pulldown Muscles Worked · Deltoids in the shoulders · Rotator cuff muscles (the supraspinatus, infraspinatus, teres minor, and subscapularis) ... One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ... Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... The Precor lat pulldown is a great overall back exercise, while focusing on the latissimus dorsi, the lat pulldown also works the rhomboids and traps. Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... The lat pull down, and lat pull down machines primarily targets the 'latissimus dorsi' muscles, commonly referred to as 'the lats', which are the large ...