Which nerve innervates the biceps brachii?

Nov 1, 2023 ... The main movers involved when doing lat pulldowns are the huge latissimus dorsi muscles of the back – the “lats.” But pulldowns also target a ... The Nautilus Nitro Lat Pulldown effectively works the back muscles while reducing shoulder stress and features dependent Smart Arm movement arms. Mar 3, 2025 ... Today, we'll examine what muscles are worked, look at the best ... Sit in a lat pulldown station, or beneath a cable pully system. The lat pulldown primarily trains our latissimus dorsi, the most significant muscle in the upper body (1). The lats are a large and wide muscle originating from ... Nov 6, 2023 ... Supinated lat pulldowns are a compound machine-based exercise primarily used as a secondary compound movement for building mass and strength in the back. Feb 12, 2024 ... Stronger back muscles: The lat pulldown machine targets the muscles in your back, helping you build a strong and defined back. Improved posture: ... Benefits include targeting the outer portion of the lats more than the traditional lat pulldown. This wide grip variation also reduces tension on your biceps ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ... Targets the latissimus dorsi muscles, which are responsible for pulling the arms down and back. · Strengthens the upper back and shoulders. · Improves posture by ... Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ...