Which vertebrae are involved? Trapezius (lower fibers) insertion

Feb 12, 2024 ... Stronger back muscles: The lat pulldown machine targets the muscles in your back, helping you build a strong and defined back. Improved posture: ... Mar 15, 2024 ... The V-bar lat pulldown exercise is a type of pulldown performed with a lat pulldown machine (a cable machine) using a V-bar handle. It is also called a close ... Apr 26, 2024 ... Transitioning to the wide grip variation, this technique focuses mainly on the mid-section of the latissimus dorsi muscles, expanding your ... Cobra lat pulldown exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and ... Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. The lat pulldown mainly trains the broad back muscle (musculus latissiums dorsi) and the lower fibers of the hood muscle (musculus trapezius pars ascendens). Dec 7, 2020 ... Originating in the lower/mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” ... Back Muscle Focus Depending on the Grip Used. The primary muscle involved in the lat pulldown is the latissimus dorsi, a large, flat muscle that spans the back ...