What are some advanced techniques to increase the intensity of a lat pulldown?

The Lat Pulldown Convergent allows a complete training of all the main muscles of the back, such as great Dorsal, Great Round, Rhomboid, and Trapezius. Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... Dec 10, 2018 ... The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is ... Nov 24, 2017 ... What muscles are used in a lat pulldown?” 1. Well, as the name suggests, the “Lats”, or latissimus dorsi, are the primary pullers on this ... Jun 25, 2024 ... A wide grip lat pulldown reduces the range of motion but substantially increases the engagement of the upper back and shoulder muscles. Specifically the investigator described and compared the prime mover muscles used in the wide grip pull-up and wide grip lat pull-down exercises. Both exercises ... The FUSE-1100 Lat Pulldown Exercise Machine features diverging arms that operate independently through a complete range of motion, resulting in greater muscle ... May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... Muscles Used: · Latissimus Dorsi (Lats): The primary muscle targeted by the Fettle Fitness Plate-Loaded ISO Lateral Front Lat Pulldown is the latissimus dorsi. The classic lat pulldown is engineered with a simple, space efficient design, it is ideal for veteran strength trainers as well as beginners. It features ...