What are some ways to gradually increase the challenge of this exercise? Sets and reps for lat pulldowns

One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ... Jan 9, 2022 ... Muscles used during a pull-up excercise. Image from [1]. For those ... To properly perform a kneeling lat pulldown, you first kneel and use an ... Nov 1, 2023 ... The main movers involved when doing lat pulldowns are the huge latissimus dorsi muscles of the back – the “lats.” But pulldowns also target a ... Feb 7, 2020 ... ... Lat Pull-Downs reduced abs activation below some other muscles. ... It would be interesting to see if kneeling lat pull-downs can be used to train ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... Exercise tasks. During all exercises subjects used the same weight on a standard lat pulldown and seated row pulley machine. This weight was chosen by the ... May 8, 2024 ... Wide Grip LAT Pulldown Muscles Worked · Latissimus Dorsi (Lats) · Biceps Brachii · Rear Delts · Rhomboids · Forearms. Feb 12, 2024 ... Stronger back muscles: The lat pulldown machine targets the muscles in your back, helping you build a strong and defined back. Improved posture: ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ...