Which specific muscles might experience increased activation when using a close grip during a lat pulldown?

Sep 26, 2017 ... The overhand-grip provides a better stretch, the underhand-grip provides a far superior flex or contraction of the lats at the bottom of the movement. Oct 22, 2024 ... ... MUSCLE ACTIVITY DURING PULL-UPS AND LAT PULL-DOWNS. IT HAS BEEN ... The lat pull-down exercise is used to optimise neuromuscular ... Feb 15, 2022 ... The bottom line. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to ... The Precor lat pulldown is a great overall back exercise, while focusing on the latissimus dorsi, the lat pulldown also works the rhomboids and traps. Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. ... muscle activation during your lat pull down routine. ... Lat Pulldown Attachments: Our lat pulldown attachments are designed to be used on home gyms and cable ... Dec 10, 2018 ... The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is ... Get Involved. Get answers to all your questions! Things like: How long is ... This exercise targets the major back muscles effectively, but should be ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... The lat pull down, and lat pull down machines primarily targets the 'latissimus dorsi' muscles, commonly referred to as 'the lats', which are the large ...