How can focusing on the mind-muscle connection enhance the activation of the lats and other target muscles during a lat pulldown?

8 days ago ... As you may have guessed, lat pulldowns mainly target the latissimus dorsi but there are a number of muscles that come into play when doing lat ... The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. 101.4M posts. Discover videos related to Lat Pulldown Muscles Worked on TikTok. See more videos about What Muscle Does The Lat Pulldown Work, Lat Pulldown ... One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ... Feb 7, 2020 ... ... Lat Pull-Downs reduced abs activation below some other muscles. ... It would be interesting to see if kneeling lat pull-downs can be used to train ... Feb 21, 2023 ... When the lats become larger, they provide a 'V' shape to the upper body. The Muscles Involved in the Lat Pulldown exercise. The lats are trained ... Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ... The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... Aug 12, 2024 ... Muscles worked in close-grip lat pulldowns ... Close-grip lat pulldowns are great for developing your back muscles, specifically your lats and ...