How does the tempo of the exercise (concentric vs. eccentric phase) affect muscle engagement?

... muscle activation during your lat pull down routine. ... Lat Pulldown Attachments: Our lat pulldown attachments are designed to be used on home gyms and cable ... The muscle activation rate for the latissimus dorsi during the pronated-grip lat pulldown is approximately 80%. Therefore, muscle engagement for latissimus ... Feb 2, 2021 ... Lat Pulldown. Muscles Worked: Latissimus Dorsi, Biceps. No Equipment Alternative: Pull-up. While certainly a bit more difficult than a gym ... Depending on how you arrange your torso and hands, you can choose different trajectories that stimulate the muscles of your arms or your lats. View Status ... The Nautilus Nitro Lat Pulldown effectively works the back muscles while reducing shoulder stress and features dependent Smart Arm movement arms. The lat pulldown mainly trains the broad back muscle (musculus latissiums dorsi) and the lower fibers of the hood muscle (musculus trapezius pars ascendens). Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... Overview · Biceps: Arm flexor (Musculus biceps brachii) · Upper arm: Coracobrachialis muscle (Musculus coracobrachialis) · Neck: Trapezius muscle (Musculus ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... Oct 21, 2024 ... The muscles used from doing the lat pulldown exercise are the latissimus dorsi muscles, rhomboids, upper and lower trapezius muscles, and ...