What modifications might be necessary? Lat pulldown and spinal health

Aug 24, 2024 ... The lat pulldown is a back-focused exercise that's performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus ... May 8, 2024 ... Wide Grip LAT Pulldown Muscles Worked · Latissimus Dorsi (Lats) · Biceps Brachii · Rear Delts · Rhomboids · Forearms. One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... Feb 12, 2024 ... Stronger back muscles: The lat pulldown machine targets the muscles in your back, helping you build a strong and defined back. Improved posture: ... The Lat Pulldown Convergent allows a complete training of all the main muscles of the back, such as great Dorsal, Great Round, Rhomboid, and Trapezius. Jun 9, 2021 ... Muscles Worked: Unlocking Your Lat Potential · Latissimus Dorsi (Lats) · Rear Deltoids (Posterior Delts) · Teres Major, Rhomboids, and Middle Traps. Cobra lat pulldown exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and ... Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... The muscle activation rate for the latissimus dorsi during the pronated-grip lat pulldown is approximately 80%. Therefore, muscle engagement for latissimus ...