What border? Teres minor insertion

Jun 25, 2024 ... A wide grip lat pulldown reduces the range of motion but substantially increases the engagement of the upper back and shoulder muscles. Nov 6, 2023 ... Supinated lat pulldowns are a compound machine-based exercise primarily used as a secondary compound movement for building mass and strength in the back. Aug 12, 2024 ... A lat pulldown primarily targets the latissimus dorsi muscles. These are large muscles in the back that are responsible for several posterior chain movements. Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... Sep 29, 2023 ... Lat Pulldown Muscles Worked · Deltoids in the shoulders · Rotator cuff muscles (the supraspinatus, infraspinatus, teres minor, and subscapularis) ... Jan 7, 2020 ... You can also do this exercise as a single arm lat pulldown to further work the muscles involved. In any case, it's important to keep the ... May 29, 2023 ... Do Lat-pulldowns work the fibers of the same muscle regions differently? I understand that the Lats have a "Christmas tree" shaped structure ... Specifically the investigator described and compared the prime mover muscles used in the wide grip pull-up and wide grip lat pull-down exercises. Both exercises ... Targets the latissimus dorsi muscles, which are responsible for pulling the arms down and back. · Strengthens the upper back and shoulders. · Improves posture by ... Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ...